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You would like my private guidance because:
- You have a limitation that you would like me to pay special attention to.
- You have a particular need to improve your mobility.
- You encounter a difficulty during a class and would need a further guidance.
- You need help transferring the principles of somatic education into your daily life.
The solution is a private session! ( on line or in person in Montreal)
- Cost: for a 75-minute private lesson: $120
- By appointment only:
- Write to me to schedule an appointment: claudie@vieillirsansretrecir.com
3 proven methods
Certifiée FGNA de la méthode Feldenkrais® pour les cours de groupe, du programme "Des os pour la vie®" de Ruthy Alon et fondatrice de la méthode Emballons-nous®, vous bénéficiez d'un panel de solutions pour mieux vivre au quotidien.
Feldenkrais® Method
Feldenkrais® allows you to become aware of your body and its limitations and to make possible movements that were previously impossible.
Founded by Moshe Feldenkrais
Emballons-nous® Method
Emballons-nous® keeps the fluidity in your daily movements, strengthens your balance and coordination,stimulates the plasticity of your brain through movement.
founded by Claudie Pfeifer
Bones for Life® Method
Bones for Life® boost your bone health, align naturally your posture and prevents osteoporosis.
Founded by Ruthy Alon
About your somatic coach
Hi,
I'm Claudie
Somatic educator, founder of the on line experience"vieillirsansretrecir.com".
FGNA Certified ATM Feldenkras Practionner.
Certified FMi (Foundation of Movement intelligence, Ruthy Alon, Bones for life.
Speaker, author of the french book “vivre en Forme sans violence"
It is a privilege to guide you.
Their results!
I love Claudie's somatic classes
I love Claudie's somatic classes - my body and Being always feel refreshed and renewed after a class. Claudie is masterful in not only guiding us to find more ease, fluidity and increased range of motion in our bodies, but she also invites and guides us to return to our natural, joyful, and embodied ground of Being.
Thank you for your classes!
- Shelly Sawada - Dancer
Each session with Claudie leaves me with a full experience of my body
“Each session with Claudie leaves me with a full experience of my body, able to connect and engage with more of my physical self. I also have more freedom to move and to release tension in my body. I will be at any session Claudie provides, they are always relaxing and playful. Join us!”
- Terry St Pierre - Coach
This class is a blessing and a surprise to me!
This class is a blessing and a surprise to me. Having sustained injuries from a serious fall, I was nervous to put myself in any situation which may put extra strain on broken areas and cause more harm. Instead I found the classes are integrative, healing, gentle yet challenging in a slow mindful way. But the real gift here is the teacher Claudie whose approach emulates all the gentle self care any of us needs to bring to any kind of recovery or realignment of our bodies. Claudie’s skillful teaching helps you reclaim your body. Slow steady and powerful with the clarity and heart of an excellent teacher.